Green Butterfly Pea Flower Tea: Uses, Benefits, and Preparation

Green Butterfly Pea Flower Tea, also known as Blue Tea or Butterfly Pea Tea, has gained popularity as an herbal drink with numerous health benefits. Derived from the deep-blue colored petals of the Butterfly pea plant (Clitoria ternatea).

Description and Uses:

The Butterfly pea flower is a vine or creeper that produces deep blue flowers with yellow markings. Some varieties of the plant also yield white flowers. The tea made from these flowers is famous for its striking blue color, which can turn into a pink-purple hue when mixed with lemon and honey due to the change in pH levels.

Dyes: Historically, the vibrant blue tint of the Butterfly pea flowers has been used as a natural dye for various items.

Culinary Uses: The plant is commonly used in Southeast Asian cuisines to add color to food items. It is a popular ingredient in dishes from Burmese and Thai cuisines.

Medicinal Uses: The Butterfly pea flower is a key component in Ayurvedic medicine. It is believed to possess anti-inflammatory, anti-asthmatic, analgesic, antipyretic, anti-diabetic, anti-arthritic, anti-lipidemic, antioxidant, and wound-healing properties.

Health Benefits:

High Levels of Antioxidants: The blue color of the tea comes from anthocyanins, which are natural pigments and potent antioxidants. These antioxidants protect cells from oxidative stress, reducing the risk of chronic diseases like heart disease and cancer.

Reduces High Blood Sugar: The anthocyanins in Butterfly pea flower tea may help manage high blood sugar levels, reducing the risk of type 2 diabetes.

Promotes Heart Health: Studies suggest that the tea may improve blood pressure and cholesterol levels, potentially reducing the risk of heart disease. It may also prevent the formation of blood clots, further benefitting heart health.

Supports Healthy Skin: The tea contains vitamin C, which is crucial for wound healing. Its antioxidant properties protect the skin from oxidative stress, potentially slowing down skin aging.


To make Green Butterfly Pea Flower Tea, dried butterfly pea flowers are steeped in water. The tea can be enjoyed hot or cold. Adding acidic ingredients like lemon or lime can change the tea’s color, providing an element of novelty and surprise.

Cautions and Considerations:

While Butterfly pea flower tea has numerous health benefits, it’s essential to exercise caution. The seeds and roots of the Butterfly pea plant are known to be poisonous and may cause digestive issues like diarrhea and nausea.

Overall, Green Butterfly Pea Flower Tea offers a delightful and visually stunning experience while providing potential health benefits. Its versatility in usage, culinary applications, and health-promoting properties have made it a beloved herbal beverage in various cultures for centuries. To buy the best Green Butterfly Pea Flower Tea Visit us @ Bloomi Tea LLC


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